Acupuncture

 

Acupuncture is a very old medical art, and there are many approaches to learning and practising it. Medical acupuncture is the term used to describe acupuncture performed by a doctor trained and licensed in Western medicine that has also had thorough training in acupuncture as a speciality practice. Such a doctor can use one or the other approach, or a combination of both as the need arises, to treat an illness.

Core Stability Rehabilitation

 

Core Stability A great workout to increase overall balance and posture, and give you flexibility in your everyday life. A Core Stability class literally gives you inner strength. This workout concentrates on abdominal muscles, the back and your mid section to build muscle strength and protect you from injury.

Sports Massage Therapy

In sports massage, qualified therapists use intense massage techniques that often involve quite a fast pace, heavy kneading of the body's soft tissue areas – such as muscles, tendons and fascia and some specific techniques such as active release and trigger point therapy.

Tight and damaged muscles are painful and really benefit from being released. Those tense muscles also hold on to waste products such as lactic acid, so a deep tissue massage will help get the fluids and nutrients flowing and will help the body to release its own natural endorphins.

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